These are some of the potential causes of migraines:
Dietary triggers: alcohol, irregular meals, caffeine drinks, chocolate
Emotional triggers: stress, tension, shock, depression
Hormonal changes: a menopause or a menstrual headache
Environmental triggers: smoking, climate changes
The most common symptoms that accompany the migraine pain are the following:
Dizziness
Increased sensitivity to noise, light and smell
Nausea
Tingling in the arms and legs
Numbness
Vomiting
In order to cure migraine pain, you must keep your body hydrated. Hence, you should drink a lot of water, as your body will still be dehydrated. Namely, reduced electrolyte levels make your body discard large amounts of water. Therefore, your migraine can sometimes be caused by dehydration.
Recipe:
Ingredients:
1 cup water
Lemon juice (1/2 lemon)
2 tablespoons Himalayan salt
Directions:
Mix all three ingredients in the glass of water and drink the excellent remedy!
Himalayan salt is a rich source of magnesium, sulfur, calcium, potassium, iron, and other needed elements, and they are easily absorbed in the body without spending energy. Since the content of salt in it is low, it does not lead to water retention.
